Strength & Conditioning
Summer Strength & Conditioning Philosophy
The summer strength and conditioning program at Kutztown University is designed to maximize the athletic potential and ability of every participating athlete. Athletes will train out of the 2,500sq ft. Varsity collegiate weight room. The program is open to female and male athletes entering grades 9-12 in the Kutztown University area.
The summer strength and conditioning program is suitable for athletes who wish to prepare for upcoming high school and club season(s) while implementing the most effective and proven collegiate strength and conditioning methods.
Each group will maintain a 1:10 coach to athlete ratio which will afford each athlete to receive individualized instruction and feedback as well as individualized sport specific programs.
- Week 1: June 17th, 19th, 21st
- Week 2: June 24th, 26th, 28th
- Week 3: July 1st, 3rd
- Week 4: July 8th, 10th , 12th
- Week 5: July 15th, 17th, 19th,
- Week 6: July 22nd, 24th, 26th
- Week 7: July 29th, 31st, August 2nd
Sessions (pick one)
- Session #1: 8:00am-9:15am
- Session #2: 9:30am-10:45am
- Session #3: 11:30am-12:45pm
- Session #4: 1:00pm-2:15pm
The cost per camper is $300.00 per participant.
Online registration only.
Sites & Facilities
Located at Kutztown University in the Risley Hall weight room
Click here for Directions.
Every camp has 2 required forms which are the Consent Form and Medical Form. Individuals are not allowed to participate in the camp/clinic if these forms are not submitted.
The Consent Form must be signed by both the parent and participant.
The Medical Form must be filled out and signed by the parent.
*Please notify the camp director if you have any special needs that need to be met in order to attend this camp.
Strength & Conditioning Coordinator